{"id":3200,"date":"2026-01-04T13:34:34","date_gmt":"2026-01-04T12:34:34","guid":{"rendered":"https:\/\/sigmabad.pl\/?page_id=3200"},"modified":"2026-05-05T13:48:13","modified_gmt":"2026-05-05T11:48:13","slug":"treningi-badmintona-rzeszow","status":"publish","type":"page","link":"https:\/\/sigmabad.pl\/index.php\/treningi-badmintona-rzeszow\/","title":{"rendered":"Treningi"},"content":{"rendered":"
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dzieci – grupa POCZ\u0104TKUJ\u0104CA<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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DZIECI – GRUPA ZAAWANSOWANA<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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doros\u0142y amator<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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doros\u0142y zaawansowany <\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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senior 60+<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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trening indywidulany<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n
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Dzieci
Grupa Pocz\u0105tkuj\u0105ca<\/span><\/h3>\n <\/div>\n <\/div>\n
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Jak cz\u0119sto?<\/h4>\n <\/div>\n <\/div>\n
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Treningi odbywaj\u0105 si\u0119 2 razy w tygodniu. Ka\u017cdy trening trwa 1,5 godziny. Grupa liczy nie wi\u0119cej ni\u017c 12 os\u00f3b na 4 korty do gry. Pozwala to osi\u0105gn\u0105\u0107 optymalne efekty treningowe i indywidualn\u0105 opiek\u0119 nad ka\u017cdym z zawodnik\u00f3w. <\/span><\/p>\n <\/div>\n <\/div>\n

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Dla kogo?<\/h4>\n <\/div>\n <\/div>\n
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W tej grupie trenuj\u0105 dzieci w wieku od 6-18 lat, kt\u00f3re rozpoczynaj\u0105 swoj\u0105 przygod\u0119 z badmintonem.  <\/span><\/p>\n <\/div>\n <\/div>\n

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Dowiedz si\u0119 wi\u0119cej o Terminach trening\u00f3w i op\u0142atach<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Dzieci\n
Grupa Zaawansowana<\/h3>\n <\/div>\n <\/div>\n
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Jak cz\u0119sto?<\/h4>\n <\/div>\n <\/div>\n
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Treningi odbywaj\u0105 si\u0119 3 razy w tygodniu. Ka\u017cdy trening trwa 1,5 godziny. Grupa liczy nie wi\u0119cej ni\u017c 12 os\u00f3b. Ilo\u015b\u0107 kort\u00f3w, na kt\u00f3rych prowadzone s\u0105 zaj\u0119cia ustala trener w zale\u017cno\u015bci od ilo\u015bci uczestnik\u00f3w, tak aby trening by\u0142 maksymalnie efektywny. Zawodnicy zaawansowani regularnie uczestnicz\u0105 w turniejach oraz sparingach organizowanych przez Klub, w celu sprawdzenia wynik\u00f3w trening\u00f3w.  <\/span><\/p>\n <\/div>\n <\/div>\n

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Dla kogo?<\/h4>\n <\/div>\n <\/div>\n
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W tej grupie trenuje dzieci i m\u0142odzie\u017c w wieku od 13-18 lat, posiadaj\u0105ca zaawansowane umiej\u0119tno\u015bci gry w badmintona. Dzi\u0119ki doskonaleniu techniki oraz motoryki ruchu ponosz\u0105 stale sw\u00f3j poziom sportowy.  Sprawdzianem umiej\u0119tno\u015bci jest regularne uczestnictwo w turniejach badmintona, w tym rankingowych PZBad.  <\/span><\/p>\n <\/div>\n <\/div>\n

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Dowiedz si\u0119 wi\u0119cej o Terminach trening\u00f3w i op\u0142atach<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Doros\u0142y Amator<\/h3>\n <\/div>\n <\/div>\n
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Jak cz\u0119sto?<\/h4>\n <\/div>\n <\/div>\n
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Treningi odbywaj\u0105 si\u0119 2 razy w tygodniu. Ka\u017cdy trening trwa 1,5 godziny. Grupa liczy nie wi\u0119cej ni\u017c 12 os\u00f3b. <\/span><\/p>\n <\/div>\n <\/div>\n

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Dla kogo?<\/h4>\n <\/div>\n <\/div>\n
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W tej grupie trenuj\u0105 osoby doros\u0142e ( 18+ ), kt\u00f3re nabywaj\u0105 podstawowe umiej\u0119tno\u015bci gry w badmintona. Dzi\u0119ki wsparciu trener\u00f3w post\u0119py widoczne s\u0105 bardzo szybko. <\/span><\/p>\n <\/div>\n <\/div>\n

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Dowiedz si\u0119 wi\u0119cej o Terminach trening\u00f3w i op\u0142atach<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Doros\u0142y Zaawansowany<\/h3>\n <\/div>\n <\/div>\n
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Jak cz\u0119sto?<\/h4>\n <\/div>\n <\/div>\n
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Treningi odbywaj\u0105 si\u0119 2 razy w tygodniu. Ka\u017cdy trening trwa 1,5 godziny. Grupa liczy nie wi\u0119cej ni\u017c 12 os\u00f3b. Do dyspozycji mamy 4 korty do gry. Pozwala to osi\u0105gn\u0105\u0107 optymalne efekty treningowe i indywidualn\u0105 opiek\u0119 nad ka\u017cdym z zawodnik\u00f3w. <\/span><\/p>\n <\/div>\n <\/div>\n

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Dla kogo?<\/h4>\n <\/div>\n <\/div>\n
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W tej grupie trenuj\u0105 doro\u015bli w wieku od 19-60 lat, kt\u00f3rzy kontynuuj\u0105 swoj\u0105 przygod\u0119 z badmintonem i chc\u0105 regularnie podnosi\u0107 lub doskonali\u0107 swoje umiej\u0119tno\u015bci. Dla tych wszystkich oferujemy opiek\u0119 do\u015bwiadczonych trener\u00f3w oraz mo\u017cliwo\u015b\u0107 gry z zawodnikami na zbli\u017conym poziomie sportowym. Wsp\u00f3lnie uczestniczymy tak\u017ce w turniejach badmintona, kt\u00f3re s\u0105 doskona\u0142\u0105 okazj\u0105 do sprawdzenia efekt\u00f3w naszych trening\u00f3w. <\/span><\/p>\n <\/div>\n <\/div>\n

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Dowiedz si\u0119 wi\u0119cej o Terminach trening\u00f3w i op\u0142atach<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Senior 60+<\/h3>\n <\/div>\n <\/div>\n
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Jak cz\u0119sto?<\/h4>\n <\/div>\n <\/div>\n
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Trwaj\u0105 zapisy. Grupa rozpocznie zaj\u0119cia po zg\u0142oszeniu si\u0119 minimalnej liczby uczestnik\u00f3w. Docelowo grupa b\u0119dzie liczy\u0107 nie wi\u0119cej ni\u017c 12 os\u00f3b. <\/span><\/p>\n <\/div>\n <\/div>\n

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Dla kogo?<\/h4>\n <\/div>\n <\/div>\n
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Zapraszamy wszystkich senior\u00f3w w wieku 60+. Zaj\u0119cia s\u0105 dostosowane do wieku i umiej\u0119tno\u015bci uczestnik\u00f3w. Pomoc trener\u00f3w podczas zaj\u0119\u0107 gwarantuje bezpieczn\u0105 aktywno\u015b\u0107 sportowa senior\u00f3w  i maksimum satysfakcji z gry.<\/span><\/p>\n <\/div>\n <\/div>\n

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Dowiedz si\u0119 wi\u0119cej o Terminach trening\u00f3w i op\u0142atach<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Trening Indywidualny<\/h3>\n <\/div>\n <\/div>\n
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Jak cz\u0119sto?<\/h4>\n <\/div>\n <\/div>\n
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Treningi indywidulane prowadzone s\u0105 po uzgodnieniu z trenerami. Ty wybierasz dat\u0119, godzin\u0119 oraz d\u0142ugo\u015b\u0107 trwania treningu. <\/span><\/p>\n <\/div>\n <\/div>\n

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Dla kogo?<\/h4>\n <\/div>\n <\/div>\n
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Zaj\u0119cia indywidualne z badmintona s\u0105 przeznaczone zar\u00f3wno dla os\u00f3b rozpoczynaj\u0105cych gr\u0119, kt\u00f3rzy chc\u0105 przekona\u0107 si\u0119 czy ten sport jest tym, kt\u00f3rego szukaj\u0105. Jest to tak\u017ce \u015bwietna okazja do podniesienia swoich umiej\u0119tno\u015bci zar\u00f3wno dla wszystkich, kt\u00f3rzy uprawiaj\u0105 ten sport regularnie. W zaj\u0119ciach indywidualnych mog\u0105 bra\u0107 udzia\u0142 dzieci, m\u0142odzie\u017c oraz doro\u015bli na ka\u017cdym poziomie zaawansowania. \ufeff<\/span><\/span>\n <\/p>\n <\/div>\n <\/div>\n

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Dowiedz si\u0119 wi\u0119cej o Terminach trening\u00f3w i op\u0142atach<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

dzieci – grupa POCZ\u0104TKUJ\u0104CA DZIECI – GRUPA ZAAWANSOWANA doros\u0142y amator doros\u0142y zaawansowany senior 60+ trening indywidulany […]<\/p>\n","protected":false},"author":1,"featured_media":3243,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-3200","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBadminton Rzesz\u00f3w. Treningi badmintona SIGMABAD<\/title>\n<meta name=\"description\" content=\"SIGMABAD zaprasza dzieci, m\u0142odzie\u017c i doros\u0142ych z Rzeszowa i okolic na treningi badmintona. To doskona\u0142y spos\u00f3b na zdrow\u0105 aktywno\u015b\u0107 sportow\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sigmabad.pl\/index.php\/treningi-badmintona-rzeszow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Badminton Rzesz\u00f3w. Treningi badmintona SIGMABAD\" \/>\n<meta property=\"og:description\" content=\"SIGMABAD zaprasza dzieci, m\u0142odzie\u017c i doros\u0142ych z Rzeszowa i okolic na treningi badmintona. To doskona\u0142y spos\u00f3b na zdrow\u0105 aktywno\u015b\u0107 sportow\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sigmabad.pl\/index.php\/treningi-badmintona-rzeszow\/\" \/>\n<meta property=\"og:site_name\" content=\"SIGMABAD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61578625065589\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T11:48:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sigmabad.pl\/wp-content\/uploads\/2025\/10\/cropped-cropped-cropped-shutterstock_736813363-1-scaled-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1860\" \/>\n\t<meta property=\"og:image:height\" content=\"1860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sigmabad.pl\/index.php\/treningi-badmintona-rzeszow\/\",\"url\":\"https:\/\/sigmabad.pl\/index.php\/treningi-badmintona-rzeszow\/\",\"name\":\"Badminton Rzesz\u00f3w. 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